Advantages of Vitamin C which you should know

1. Helps treat common cold symptoms: The role of vitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can prevent cold, several studies have shown that vitamin C can reduce the severity of cold symptoms and the duration of cold.

2. Natural cure for skin problems: Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of. It also helps to protect the skin from harmful UV rays of the sun. Here are some tips to prevent wrinkles and other signs of aging.3. Helps heal wounds: Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body (skin, tendons, muscles, ligaments etc). Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and burns4. Protects against ill effects of stress: It is official that vitamin C has an important role to play in protecting the brain and nervous system from the harmful effects of stress. This is because sufficient levels of vitamin C are required for the synthesis of stress hormones like adrenaline and nor-adrenaline, which play a role in fight-or-flight mechanism of combatingstress5. Helps lower cholesterol: Vitamin C plays a crucial role in reducing the level of cholesterol in the blood. It is basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body.