Advantages of Goat Milk

Just check out all that one glass of goat milk has to offer.

• Calories: 168
• Saturated Fat: 6.5 grams/33 percent DV*
• Carbohydrates: 11 grams/4 percent DV
• Protein: 10.9 grams / 4 percent DV
• Cholesterol: 27 milligrams / 9 percent DV
• Sugars: 11 grams
• Sodium: 12 milligrams / 5 percent DV

Minerals

• Calcium: 327 milligrams / 33 percent DV
• Phosphorous: 271 milligrams / 27 percent DV
• Magnesium: 34.2 milligrams / 9 percent DV
• Potassium: 498 milligrams / 14 percent DV
• Copper: 0.1 milligrams / 6 percent DV

Vitamins

• Vitamin A: 483 IU / 10 percent DV
• Vitamin B2 (Riboflavin): 0.3 milligrams / 20 percent DV
• Vitamin C: 3.2 milligrams / 5 percent DV
• Vitamin D: 29.3 IU / 7 percent DV

*Recommended Daily