Facts Soruces of Vitamin E

Sources Of Vitamin E

1. Sunflower seeds
1 cup: 33.41 mg (220%)

2. Almonds
1 cup: 32.98 mg (218%)

3. Hazelnuts
1 cup: 20.29 mg (133%)

4. Wheat Germ
1 cup plain, uncooked: 18 mg (120%)

5. Mango
1 whole raw: 3.02 mg (20%)

6. Avocado
One whole raw: 2.68 mg (18%)

7. Butternut Squash
1 cup cooked and cubed squash: 2.64 mg (17%)

8. Broccoli
1 cup cooked: 2.4 (12%)

9. Spinach
½ cup cooked or about 2 cups uncooked: 1.9 mg (10%)

10. Kiwi
1 medium: 1.1 mg (6%)