How to Be Healthy

1) Drink more water: Adult humans should drink 2,3 litres{or roughly eight 8 oz glasses} of water per day whilst children should drink 1,2 litres - or roughly five 8 oz glasses.(1) Water keeps bodies at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life. That is in addition to things like tea and coffee. You Will be healthier automatically.Water also clears your skin,helps your kidneys, helps to control your appetite, and keeps you energized.(2) If being healthier, more wakeful, and having better skin isn't motivation, what is?

2) It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. If you need the taste, splash some lemon, lime, or 100% juice into your water. However, be sure that you eat plenty of calcium-rich foods, such as broccoli, to support healthy bones as you grow older.