Eat breakfast: A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it is comprised of lean protein and whole grains, then it will keep you from gorging at lunch.Research shows that breakfast-skippers actually eat more! So, to curb your appetite, do not skip the first meal of the day.
*Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage, skimmed milk, fresh orange juice. The healthier your breakfast is, the more energized you'll feel throughout the day and the
more you won't need to eat later in the day.(2)
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