The Time Disadvantage of Eating Healthy

Another deterrent to eating healthy is the time it takes to plan and prepare meals. If you're following a structured plan, it may require you to count calories or carbs. This in turn will require knowing what you're eating by reading labels and measuring amounts. Plus, cutting up fresh fruits and vegetables takes time. It's easy to think you don't have time,Here are a few to get you started:

Advantages:
Feel better
Healthier cholesterol levels
Help lose weight
Reduce risk of diabetes
Reduce risk of a heart attack
Have more energy
These advantages far outweigh disadvantages to eating healthy. Compare these complaints some like to think of as disadvantages:

Disadvantages:
Need to read food labels
Healthy food is more expensive
Boredom due to fewer food choices
Eating won't be fun and sponta
neous
Missing comfort foods